We all love yogurt and enjoy its mild taste with most of our meals, it is the best source of protein and calcium for our body. Actually, regular intake of yogurt would increase the bone strength and also it avoids the digestive problems. Even though it has many health benefits it also contains sugar in it. Most people don’t prefer high sugar in their diet as consuming too much of sugar leads to weight gain, increases the risk of type 2 diabetes, accelerates the aging process, heart diseases and many more. So it’s better to stay away or take a limited amount of sugar in your daily routine.
NOTE: There are no such yogurt brands (dairy based) that contain zero sugar level in it. Yogurts contain small amount (naturally occurred lactose) to high amount (added sweeteners) of sugars in it. People have to carefully choose which one they want.
For people like you, many companies manufacture yogurts with a minimum amount of sugar and that itself is a naturally occurring one and we can’t refuse it. However, those naturally formed sugar is not harmful as it is well-balanced with proteins and nutrients. There are too many options for you while choosing the low sugar yogurts and it is really a confusing thing. Don’t worry we have researched and listed some of the best yogurts brands that contain a small amount of sugar in it.
Best Sugar Free Yogurt Brands 2019 (No added sugars) – Low Sugar Yogurts
Sugar level: 5g
Siggis is one of the rapidly growing yogurt brands in America and it is owned by Icelandic milk. The founder (Siggi Hilmarsson) is not happy with the amount of sugar used in the American yogurt brands and that is the main reason he jumped into this market. In fact, some of the yogurt brands contain as much as sugar that is in sodas.
This is a plain thick yogurt contains 16g of protein in every cup. Yes, this is made from grass fed cows so it is all natural. It is a great source of protein after your daily workout. This is fat free therefore you can use this instead of oil or butter in your meal to reduce the fat and calorie count.
Powerful is a new line of food products that includes yogurts, health drinks, and oats. The powerful brand of yogurt follows a simple formula by keeping the ingredients simple and basic. It holds 7 live active cultures that are well balanced with the pasteurized milk.
It has two yogurt varieties, one is vanilla and the other is strawberry flavor. Both of the flavors contain low sugars i.e. 5g and 7g respectively. A jar contains 0 fat with 125g of protein in it and makes the yogurt healthy to eat daily.
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Sugar level: 6g
There are many varieties of Dannon Oikos Greek yogurts available and each one serves different sugar level. For example, a plain version contains only 6g of sugar per cup but a strawberry flavor has triple the amount of normal one i.e. 18g of sugar. Therefore you should carefully pick which one best suits your need.
The plain Greek yogurt is thick and delicious with no fat. Basically, it is made from thick milk portion as the liquid or whey portions are separated to make it extremely nutrient. In fact, it contains way less lactose and packed with high proteins compared to other commercial yogurt brands.
This is a low sugar yogurt brand made for people who love semi thick yogurts. The Chobani yogurt is all natural and has no added GMO ingredients, no artificial flavors, no preservatives added to it so it’s very healthy to eat. The milk used is from naturally treated cows hence consumption of this provides high protein (22g). And with the right amount of thickness and tartness makes this a delicious delight to eat.
The presence of live active cultures is an extra benefit of it. It is kosher certified and gluten free. This yogurt brand has zero fat content and low cholesterol as compared to other traditional yogurt brands.
Trader Joe’s plain yogurt contains only 6g of natural sugar and has no fat in it. They have other yogurt flavors too and it differs in the sugar level. Overall, it is one of the best low sugar yogurt brands in the market.
It is a regular Greek yogurt sold where it’s neither sweet nor tart. It’s mainly sold in vanilla bean flavor that is much-preferred amount many people. It has a high protein value of 12g present in it and has a very low calorie of 130 so it’s very healthy. Its taste is quite thick so defers by people who prefer this kind of taste.
Sugar level: 7g
Fage is a Greek yogurt brand made from raw cream and milk, this is all natural with no extra added preservatives or sugar in them so it’s healthy to consume. It has a creamy texture to it and is much thicker in comparison with the other yogurts. Since the calorie count of this is little high but it makes it up for its high protein content of 23g per pack. The tartness and thickness make this a much-favored yogurt brand.
It offers healthy probiotics that help to normalize the gut bacteria. It is a high source of calcium and other important nutrients that our body needs.
As the name implies it is an organic yogurt that is made with no added flavors to it. Wallaby Organic yogurts are a very delicious and smooth perfect alternative for heavy creams.
This is a very low-fat yogurt which has a fat percentage of about only 2%, wallaby organic is brand which is much preferred by many organic enthusiasts. Many nutritionists prefer low fat over no fat due to some healthy fats make a key role in the absorption of vitamins from our body. An Oz of wallaby organic contains 130 calorie and 2g fat. This is full plain yogurt with 16g protein and 20% calcium in it which makes it one of the healthiest yogurt brands in the market.
Stonyfield is the largest American dairy company founded in 1983 which manufactures ice creams, Yogurts, and other dairy-based products. In fact, all of their products are made from grass fed cows which enriches its flavor. They have many yogurt flavors, each flavor contains different sugar level so users have to check the label to further informed before making purchases.
It is fat free plain yogurt i.e. it contains zero fat in it. It is certified USDA organic. To yield its creamy texture, live active cultures are added with the milk. It is extremely tasty at the same time it is healthy as well.
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Sugar level: 7g
Maple hill creamery is an American yogurt brand contains rich proteins and nutrients. There are 4 flavors available including the plain one, and the plain yogurt contains only 7g of sugar. It is totally organic and it does not contain any artificial ingredients.
This brand of yogurt is well known for their grass fed milk being used in them, since the price range of this brand is much more higher than that of the others still it’s a worthy buy due to its rich and pure milk being used. All the grass fed milk are rich in omega 3s and linoleic acid it has high healthy properties. Overall, it is one of the best low sugar yogurt brand you can get.